Start time: 8:31PM
Finish time: 10:13PM
Total time: 1'42"
Distance: 24 blocks (9.6 mi)
Avg min/mi: 10.63
Avg mi/hr: 5.65
Approx. calories burned: 1358
Notes: Heart felt incredible today. After the run the other day, I wanted to take a slower pace so I could eek out more distance. Had a coffee this afternoon, maybe that contributed. Didn't feel short of breath at all. First three blocks, calves were sore, then I ran it off. Around lap 14, left knee started tightening up. Ran it off. Left knee started tightening up again on and off from laps 19 and on. By the end of the run, my legs felt super heavy. But still wasn't out of breath. Should either start weight training on my legs, or pick up the pace so the stress on my legs balances out with the stress in on my heart.
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